If you are working on personal fitness, one of the best things you can do is to lower your blood pressure and reduce your risk of hypertension. Hypertension, or chronic high blood pressure, is one of the biggest known “silent killers” today. It is also one of the primary factors which increases your risk for heart attack, stroke, coronary artery disease, and diabetes. In addition, it is one of the most controllable factors as well. In fact, with regular exercise and sound nutrition such as the DASH diet
, you can overcome hypertension and lead a healthy life.
If you already suffer from hypertension, there is hope. The American Medical Association and the American Heart Association both recommend a program of regular physical fitness and aerobic exercise for at least 3 sessions per week in order to lower the effects of hypertension.
All it takes to getting your heart rate up to what is known as the “maximum rate” over a period of about 20-30 minutes per day, or 3 days per week as a minimum. This has a number of benefits, including lowered blood pressure, lowered level of bad cholesterol, and a lower sugar level, which can help prevent or reduce the effects of diabetes.
In addition to these factors, you will also have a general feeling of less stress, and loss of weight, which will add to the benefits you are trying to achieve.
Activity Benefits for All Individuals
Even people who have had a heart attack are advised to walk for a period of 20 minutes per day, in order to lower blood pressure and reduce further heart incidents for high risk patients. If doctors entrust exercise such as walking to even their most high risk patients, imagine the benefits it can do for normal, healthy individuals.
The key to any exercise or fitness plan is to start it, stick with it, and don’t give up. It may take a while to meet your personal weight loss or fitness goals, but you are achieving much higher benefits simply by focusing on your cardiovascular system and the other health benefits you’ll acquire with regular aerobic exercise.
The American Heart Association
has more information on how moderate aerobic exercise can benefit you. If you follow these guidelines, it can improve your overall wellness and reduce the impact of hypertension.
Follow Your Doctor’s Guidelines
As always, you should check with your doctor before beginning any fitness plan and keep your hypertension under control with the prescribed medications.
Once your doctor approves it, through regular fitness and exercise, you can help your body to reach new levels of fitness and wellness and increase your quality of life. For more information on the benefits of fitness programs, contact us.